My approach to physiotherapy is thoughtful, personalized and approachable. You have my full one-on-one attention and expertise to help get you back to moving and grooving! A session with me includes a detailed assessment of your movement, a thoughtful treatment dedicated to the root causes, and some homework to get you out of pain and back into life. My treatment includes manual therapy, corrective exercises, IMS dry needling as needed, and education. No abandoning you on “tingly” machines included.
With special training in pelvic floor rehabilitation, I see women who need direction with incontinence, high urinary frequency/overactive bladder, pelvic pain, prolapse, birth prep, and postnatal return to activity. Sometimes this work includes an internal examination, however your comfort is the number one priority with this work and is always optional.
For men: I also provide pelvic rehab for men following prostate surgery. Note: I do not assess internally with male clients.
If you have any specific questions about this assessment, please email me shanna@shannaphysio.com to inquire.
This area of my practice is always growing. I'm hoping to add more resources for pregnancy and birth prep in 2026. If you are looking for my ski-focused program, Prep to Ski - thank you for your patience! I'm hoping to complete in early 2026.